| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 31 2022 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Tuesday, May 31 2022 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 31 2022 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Tuesday, May 31 2022 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Tuesday, May 31 2022 |
| Running |
5.5 |
miles |
5.5 |
Sunday, May 29 2022 |
| Steps |
15,000 |
steps |
7.5 |
Sunday, May 29 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 28 2022 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Saturday, May 28 2022 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Saturday, May 28 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 28 2022 |
| Running |
5 |
miles |
5.0 |
Friday, May 27 2022 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 27 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 26 2022 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 25 2022 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 24 2022 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Sunday, May 22 2022 |
| Running |
8.5 |
miles |
8.5 |
Saturday, May 21 2022 |
| Housework (High Intensity) |
180 |
minutes |
4.5 |
Saturday, May 21 2022 |
| Walking |
4 |
miles |
4.0 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, May 20 2022 |
| Running |
6.5 |
miles |
6.5 |
Wednesday, May 18 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 18 2022 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 17 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 17 2022 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Sunday, May 15 2022 |
| Hiking (day hike, light pack) elevation gain |
105 |
minutes |
7.0 |
Saturday, May 14 2022 |
| Elliptical |
4 |
miles |
2.8 |
Friday, May 13 2022 |
| Housework (High Intensity) |
180 |
minutes |
4.5 |
Friday, May 13 2022 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 12 2022 |
| Running |
5.5 |
miles |
5.5 |
Wednesday, May 11 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 09 2022 |
| Running |
6.5 |
miles |
6.5 |
Sunday, May 08 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 08 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 07 2022 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Saturday, May 07 2022 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Thursday, May 05 2022 |
| Running |
5 |
miles |
5.0 |
Thursday, May 05 2022 |
| Elliptical |
5 |
miles |
3.5 |
Wednesday, May 04 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 03 2022 |
| Running |
8.8 |
miles |
8.8 |
Monday, May 02 2022 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Monday, May 02 2022 |
| Mountain Running (Medium Intensity) |
145 |
minutes |
14.5 |
Sunday, May 01 2022 |
