| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Saturday, May 31 2025 |
| Running |
1 |
miles |
1.0 |
Friday, May 30 2025 |
| Pilates/Tai Chi |
55 |
minutes |
2.4 |
Thursday, May 29 2025 |
| Running |
6.5 |
miles |
6.5 |
Thursday, May 29 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 28 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 28 2025 |
| Pilates/Tai Chi |
55 |
minutes |
2.4 |
Tuesday, May 27 2025 |
| Running |
10 |
miles |
10.0 |
Monday, May 26 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 25 2025 |
| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Saturday, May 24 2025 |
| Walking |
4 |
miles |
4.0 |
Friday, May 23 2025 |
| Running |
2 |
miles |
2.0 |
Thursday, May 22 2025 |
| Pilates/Tai Chi |
50 |
minutes |
2.2 |
Thursday, May 22 2025 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Tuesday, May 20 2025 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 20 2025 |
| Running |
3.18 |
miles |
3.2 |
Monday, May 19 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Monday, May 19 2025 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 18 2025 |
| Running |
10 |
miles |
10.0 |
Saturday, May 17 2025 |
| Running |
5 |
miles |
5.0 |
Friday, May 16 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 15 2025 |
| Core Workout |
55 |
minutes |
2.4 |
Wednesday, May 14 2025 |
| Running |
6.5 |
miles |
6.5 |
Wednesday, May 14 2025 |
| Mountain Running (Light Intensity) |
70 |
minutes |
4.7 |
Tuesday, May 13 2025 |
| Pilates/Tai Chi |
55 |
minutes |
2.4 |
Monday, May 12 2025 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Sunday, May 11 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 10 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Friday, May 09 2025 |
| Running |
7.5 |
miles |
7.5 |
Friday, May 09 2025 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 08 2025 |
| Running |
5.2 |
miles |
5.2 |
Thursday, May 08 2025 |
| Pilates/Tai Chi |
55 |
minutes |
2.4 |
Wednesday, May 07 2025 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 07 2025 |
| Core Workout |
65 |
minutes |
2.9 |
Tuesday, May 06 2025 |
| Running |
5.25 |
miles |
5.3 |
Monday, May 05 2025 |
| Walking |
5 |
miles |
5.0 |
Monday, May 05 2025 |
| Mountain Running (Light Intensity) |
70 |
minutes |
4.7 |
Sunday, May 04 2025 |
| Running |
5.4 |
miles |
5.4 |
Friday, May 02 2025 |
| Pilates/Tai Chi |
50 |
minutes |
2.2 |
Thursday, May 01 2025 |
