| Core Workout |
15 |
minutes |
0.5 |
Thursday, April 30 2020 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, April 30 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Wednesday, April 29 2020 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, April 28 2020 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Tuesday, April 28 2020 |
| Home Construction (High Intensity) |
75 |
minutes |
2.5 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Saturday, April 25 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, April 25 2020 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Friday, April 24 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, April 24 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, April 24 2020 |
| Biking on Road (pavement or stationary bike) |
28.5 |
miles |
9.5 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Thursday, April 23 2020 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Thursday, April 23 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
34 |
miles |
11.3 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Tuesday, April 21 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Tuesday, April 21 2020 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Monday, April 20 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
36.5 |
miles |
12.2 |
Sunday, April 19 2020 |
| Mountain Running (Medium Intensity) |
120 |
minutes |
12.0 |
Saturday, April 18 2020 |
| Biking on Road (pavement or stationary bike) |
24.5 |
miles |
8.2 |
Saturday, April 18 2020 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Friday, April 17 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
13.5 |
miles |
4.5 |
Thursday, April 16 2020 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Thursday, April 16 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, April 15 2020 |
| Biking on Road (pavement or stationary bike) |
22.5 |
miles |
7.5 |
Tuesday, April 14 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, April 14 2020 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
15.0 |
Monday, April 13 2020 |
| Nordic Skiing (High Intensity) |
80 |
minutes |
10.4 |
Sunday, April 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.5 |
miles |
10.4 |
Saturday, April 11 2020 |
| Nordic Skiing (High Intensity) |
90 |
minutes |
11.7 |
Friday, April 10 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, April 10 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19.5 |
miles |
16.2 |
Thursday, April 09 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, April 09 2020 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Wednesday, April 08 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, April 08 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, April 07 2020 |
| Nordic Skiing (High Intensity) |
80 |
minutes |
10.4 |
Tuesday, April 07 2020 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Monday, April 06 2020 |
| Nordic Skiing (High Intensity) |
45 |
minutes |
5.9 |
Sunday, April 05 2020 |
| Biking on Road (pavement or stationary bike) |
35.5 |
miles |
11.8 |
Sunday, April 05 2020 |
| Biking on Road (pavement or stationary bike) |
27 |
miles |
9.0 |
Saturday, April 04 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Friday, April 03 2020 |
| Biking on Road (pavement or stationary bike) |
8.7 |
miles |
2.9 |
Friday, April 03 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, April 03 2020 |
| Biking on Road (pavement or stationary bike) |
26.5 |
miles |
8.8 |
Thursday, April 02 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, April 02 2020 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Wednesday, April 01 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, April 01 2020 |
