| Home Construction |
300 |
minutes |
9.9 |
Sunday, May 31 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Sunday, May 31 2020 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Saturday, May 30 2020 |
| Home Construction |
180 |
minutes |
5.9 |
Saturday, May 30 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Friday, May 29 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 29 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Thursday, May 28 2020 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Wednesday, May 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Tuesday, May 26 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 26 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Monday, May 25 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 25 2020 |
| Home Construction |
180 |
minutes |
5.9 |
Sunday, May 24 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 24 2020 |
| Home Construction |
180 |
minutes |
5.9 |
Saturday, May 23 2020 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Thursday, May 21 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Wednesday, May 20 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 19 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Tuesday, May 19 2020 |
| Home Construction |
60 |
minutes |
2.0 |
Monday, May 18 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 17 2020 |
| Badminton |
60 |
minutes |
4.0 |
Sunday, May 17 2020 |
| Mountain Running (Intense) |
140 |
minutes |
18.2 |
Sunday, May 17 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 16 2020 |
| Core Workout |
70 |
minutes |
2.3 |
Saturday, May 16 2020 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Friday, May 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Friday, May 15 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 14 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.3 |
miles |
11.0 |
Thursday, May 14 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.1 |
miles |
11.7 |
Wednesday, May 13 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, May 12 2020 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Tuesday, May 12 2020 |
| Home Construction |
150 |
minutes |
5.0 |
Monday, May 11 2020 |
| Core Workout |
65 |
minutes |
2.2 |
Sunday, May 10 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 10 2020 |
| Biking on Road (pavement or stationary bike) |
88 |
miles |
29.3 |
Saturday, May 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26 |
miles |
21.6 |
Saturday, May 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Friday, May 08 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Tuesday, May 05 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 05 2020 |
| Core Workout |
75 |
minutes |
2.5 |
Tuesday, May 05 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
29.5 |
miles |
9.8 |
Saturday, May 02 2020 |
| Core Workout |
60 |
minutes |
2.0 |
Saturday, May 02 2020 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Friday, May 01 2020 |
| Biking on Road (pavement or stationary bike) |
38 |
miles |
12.7 |
Friday, May 01 2020 |
