| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 25 2021 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 24 2021 |
| Hiking (day hike, light pack) elevation gain |
270 |
minutes |
18.1 |
Saturday, May 22 2021 |
| Running |
3 |
miles |
3.0 |
Thursday, May 20 2021 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 19 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 18 2021 |
| Running |
2 |
miles |
2.0 |
Monday, May 17 2021 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 13 2021 |
| Running |
1.5 |
miles |
1.5 |
Wednesday, May 12 2021 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 10 2021 |
| Home Construction |
60 |
minutes |
2.0 |
Saturday, May 08 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Friday, May 07 2021 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Friday, May 07 2021 |
| Home Construction |
120 |
minutes |
4.0 |
Thursday, May 06 2021 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 05 2021 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Tuesday, May 04 2021 |
| Walking |
1.6 |
miles |
1.6 |
Monday, May 03 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 03 2021 |
