| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, April 21 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Monday, April 20 2020 |
| Running |
2 |
miles |
2.0 |
Saturday, April 18 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, April 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, April 16 2020 |
| Walking |
5 |
miles |
5.0 |
Wednesday, April 15 2020 |
| Walking |
1 |
miles |
1.0 |
Tuesday, April 14 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, April 14 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, April 13 2020 |
| Walking |
1 |
miles |
1.0 |
Sunday, April 12 2020 |
| Walking |
1 |
miles |
1.0 |
Saturday, April 11 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, April 10 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Wednesday, April 08 2020 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, April 07 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, April 06 2020 |
| Walking |
1 |
miles |
1.0 |
Sunday, April 05 2020 |
| Walking |
1 |
miles |
1.0 |
Saturday, April 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Friday, April 03 2020 |
