HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, April 29 2020 |
Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, April 28 2020 |
Weightlifting |
10 |
minutes |
0.3 |
Tuesday, April 28 2020 |
Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, April 28 2020 |
Walking |
3.47 |
miles |
3.5 |
Monday, April 27 2020 |
Hiking (day hike, light pack) elevation gain |
130 |
minutes |
8.7 |
Saturday, April 25 2020 |
Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, April 24 2020 |
Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Thursday, April 23 2020 |
HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, April 22 2020 |
Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, April 21 2020 |
Running |
2.4 |
miles |
2.4 |
Tuesday, April 21 2020 |
Walking |
2 |
miles |
2.0 |
Sunday, April 19 2020 |
Housework |
60 |
minutes |
1.5 |
Saturday, April 18 2020 |
Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Friday, April 17 2020 |
Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Tuesday, April 14 2020 |
Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, April 11 2020 |
Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Thursday, April 09 2020 |
Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Thursday, April 09 2020 |
HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Wednesday, April 08 2020 |
Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Tuesday, April 07 2020 |
Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, April 05 2020 |
Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Friday, April 03 2020 |
Walking |
2 |
miles |
2.0 |
Thursday, April 02 2020 |
HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, April 01 2020 |
Walking |
2.2 |
miles |
2.2 |
Wednesday, April 01 2020 |