| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, April 30 2020 |
| Running |
4 |
miles |
4.0 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Monday, April 27 2020 |
| Mountain Running (Moderate) |
170 |
minutes |
17.0 |
Sunday, April 26 2020 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Friday, April 24 2020 |
| Biking on Road (pavement or stationary bike) |
20.2 |
miles |
6.7 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
16.75 |
miles |
5.6 |
Wednesday, April 22 2020 |
| Running |
6.6 |
miles |
6.6 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
11.75 |
miles |
3.9 |
Monday, April 20 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Monday, April 20 2020 |
| Mountain Running (Moderate) |
65 |
minutes |
6.5 |
Sunday, April 19 2020 |
| Running |
6 |
miles |
6.0 |
Thursday, April 16 2020 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Wednesday, April 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.31 |
miles |
6.1 |
Tuesday, April 14 2020 |
| Nordic Skiing - Vigorous |
60 |
minutes |
7.8 |
Saturday, April 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
miles |
18.3 |
Friday, April 10 2020 |
| Nordic Skiing - Vigorous |
45 |
minutes |
5.9 |
Thursday, April 09 2020 |
| Running |
3.75 |
miles |
3.8 |
Thursday, April 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Tuesday, April 07 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Monday, April 06 2020 |
| Running |
4 |
miles |
4.0 |
Monday, April 06 2020 |
| Downhill Skiing (Backcountry) |
120 |
minutes |
6.0 |
Sunday, April 05 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, April 03 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Wednesday, April 01 2020 |
