| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 31 2020 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Saturday, May 30 2020 |
| Roller Skiing |
90 |
minutes |
9.0 |
Friday, May 29 2020 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Thursday, May 28 2020 |
| Roller Skiing |
90 |
minutes |
9.0 |
Wednesday, May 27 2020 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 26 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, May 25 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.1 |
miles |
10.0 |
Sunday, May 24 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 23 2020 |
| Roller Skiing |
90 |
minutes |
9.0 |
Friday, May 22 2020 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Thursday, May 21 2020 |
| Roller Skiing |
75 |
minutes |
7.5 |
Wednesday, May 20 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Tuesday, May 19 2020 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 19 2020 |
| Running |
6 |
miles |
6.0 |
Monday, May 18 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 17 2020 |
| Stand Up Paddling (Low Intensity) |
45 |
minutes |
3.0 |
Saturday, May 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.8 |
miles |
5.6 |
Saturday, May 16 2020 |
| Stand Up Paddling (Low Intensity) |
105 |
minutes |
7.0 |
Friday, May 15 2020 |
| Running |
6 |
miles |
6.0 |
Thursday, May 14 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
70 |
minutes |
4.7 |
Wednesday, May 13 2020 |
| Running |
6.8 |
miles |
6.8 |
Tuesday, May 12 2020 |
| Core Workout |
60 |
minutes |
2.0 |
Monday, May 11 2020 |
| Rollerblading/Rollerskating |
60 |
minutes |
4.0 |
Monday, May 11 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
180 |
minutes |
12.1 |
Sunday, May 10 2020 |
| Nordic Skiing (Light Intensity) |
90 |
minutes |
6.0 |
Saturday, May 09 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 08 2020 |
| Running |
6 |
miles |
6.0 |
Thursday, May 07 2020 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 06 2020 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 05 2020 |
| Core Workout |
60 |
minutes |
2.0 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 03 2020 |
| Nordic Skiing (High Intensity) |
90 |
minutes |
11.7 |
Saturday, May 02 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 02 2020 |
| Biking on Road (pavement or stationary bike) |
11.9 |
miles |
4.0 |
Friday, May 01 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
20 |
minutes |
1.3 |
Friday, May 01 2020 |
