| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Monday, April 20 2020 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Monday, April 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, April 20 2020 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, April 19 2020 |
| Running |
2.1 |
miles |
2.1 |
Sunday, April 19 2020 |
| Walking |
1 |
miles |
1.0 |
Saturday, April 18 2020 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Saturday, April 18 2020 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Saturday, April 18 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, April 18 2020 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Friday, April 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, April 17 2020 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Friday, April 17 2020 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Thursday, April 16 2020 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Thursday, April 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Thursday, April 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, April 15 2020 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Wednesday, April 15 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, April 15 2020 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, April 15 2020 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Tuesday, April 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Tuesday, April 14 2020 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Tuesday, April 14 2020 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Monday, April 13 2020 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, April 11 2020 |
| Running |
1.5 |
miles |
1.5 |
Monday, April 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, April 06 2020 |
| Home Construction (High Intensity) |
180 |
minutes |
5.9 |
Saturday, April 04 2020 |
