| Walking |
3 |
miles |
3.0 |
Sunday, May 31 2020 |
| Crossfit |
50 |
minutes |
3.4 |
Saturday, May 30 2020 |
| Walking |
2.3 |
miles |
2.3 |
Friday, May 29 2020 |
| Crossfit |
52 |
minutes |
3.5 |
Wednesday, May 27 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 24 2020 |
| Crossfit |
62 |
minutes |
4.2 |
Sunday, May 24 2020 |
| Walking |
4.6 |
miles |
4.6 |
Friday, May 22 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.6 |
miles |
6.3 |
Thursday, May 21 2020 |
| Crossfit |
53 |
minutes |
3.6 |
Thursday, May 21 2020 |
| Crossfit |
46 |
minutes |
3.1 |
Wednesday, May 20 2020 |
| Walking |
5.5 |
miles |
5.5 |
Sunday, May 17 2020 |
| Crossfit |
28 |
minutes |
1.9 |
Saturday, May 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Saturday, May 16 2020 |
| Crossfit |
40 |
minutes |
2.7 |
Friday, May 15 2020 |
| Walking |
4.2 |
miles |
4.2 |
Friday, May 15 2020 |
| Walking |
2.2 |
miles |
2.2 |
Thursday, May 14 2020 |
| Crossfit |
55 |
minutes |
3.7 |
Tuesday, May 12 2020 |
| Crossfit |
30 |
minutes |
2.0 |
Monday, May 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.5 |
miles |
7.9 |
Saturday, May 09 2020 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Saturday, May 09 2020 |
| Crossfit |
50 |
minutes |
3.4 |
Friday, May 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Wednesday, May 06 2020 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 06 2020 |
| Crossfit |
45 |
minutes |
3.0 |
Tuesday, May 05 2020 |
| Walking |
5.9 |
miles |
5.9 |
Tuesday, May 05 2020 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 03 2020 |
| Crossfit |
30 |
minutes |
2.0 |
Sunday, May 03 2020 |
| Walking |
5.9 |
miles |
5.9 |
Saturday, May 02 2020 |
| Crossfit |
45 |
minutes |
3.0 |
Friday, May 01 2020 |
| Walking |
3.6 |
miles |
3.6 |
Friday, May 01 2020 |
