| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.5 |
miles |
3.7 |
Tuesday, May 30 2023 |
| Walking |
0.75 |
miles |
0.8 |
Tuesday, May 30 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.5 |
miles |
5.4 |
Monday, May 29 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.3 |
miles |
5.2 |
Sunday, May 28 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.5 |
miles |
0.8 |
Saturday, May 27 2023 |
| Hiking (day hike, light pack) flat/undulating |
4.1 |
minutes |
0.2 |
Friday, May 26 2023 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Friday, May 26 2023 |
| Aerobic/Fitness Class (High Intensity) |
10 |
minutes |
0.7 |
Tuesday, May 23 2023 |
| Running |
4.23 |
miles |
4.2 |
Tuesday, May 23 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 22 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.4 |
miles |
4.5 |
Monday, May 22 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Sunday, May 21 2023 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 21 2023 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 20 2023 |
| Running |
3.4 |
miles |
3.4 |
Thursday, May 18 2023 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 18 2023 |
| Running |
5.35 |
miles |
5.4 |
Tuesday, May 16 2023 |
| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Tuesday, May 16 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.5 |
miles |
3.7 |
Monday, May 15 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
8.34 |
miles |
2.8 |
Friday, May 12 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.7 |
miles |
5.6 |
Thursday, May 11 2023 |
| Running |
3.76 |
miles |
3.8 |
Wednesday, May 10 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.5 |
miles |
3.7 |
Monday, May 08 2023 |
| Running |
1.4 |
miles |
1.4 |
Monday, May 08 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.5 |
miles |
1.8 |
Sunday, May 07 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
1.5 |
miles |
0.8 |
Sunday, May 07 2023 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 06 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Saturday, May 06 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 04 2023 |
| Walking |
0.25 |
miles |
0.3 |
Thursday, May 04 2023 |
| Running |
3 |
miles |
3.0 |
Thursday, May 04 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
miles |
0.5 |
Tuesday, May 02 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 02 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 02 2023 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 01 2023 |
| Running |
3.9 |
miles |
3.9 |
Monday, May 01 2023 |
