| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Sunday, May 23 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.9 |
miles |
13.2 |
Sunday, May 23 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.7 |
miles |
7.2 |
Saturday, May 22 2021 |
| Biking on Road (pavement or stationary bike) |
6.7 |
miles |
2.2 |
Saturday, May 22 2021 |
| Biking on Road (pavement or stationary bike) |
7.6 |
miles |
2.5 |
Friday, May 21 2021 |
| Mountain Running (Medium Intensity) |
42 |
minutes |
4.2 |
Thursday, May 20 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.8 |
miles |
8.1 |
Wednesday, May 19 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.7 |
miles |
5.6 |
Tuesday, May 18 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Saturday, May 15 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.27 |
miles |
6.9 |
Saturday, May 15 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.61 |
miles |
3.8 |
Thursday, May 13 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.2 |
miles |
3.1 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 13 2021 |
| Mountain Running (Medium Intensity) |
65 |
minutes |
6.5 |
Wednesday, May 12 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.5 |
miles |
6.3 |
Tuesday, May 11 2021 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Monday, May 10 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Monday, May 10 2021 |
| Bodyweight Exercises (pushups, etc.) |
2 |
minutes |
0.1 |
Monday, May 10 2021 |
| Running |
5 |
miles |
5.0 |
Monday, May 10 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Monday, May 10 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Saturday, May 08 2021 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 04 2021 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 03 2021 |
| Walking |
1 |
miles |
1.0 |
Monday, May 03 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.5 |
miles |
1.3 |
Saturday, May 01 2021 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 01 2021 |
