| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Friday, May 22 2026 |
| Running |
2 |
miles |
2.0 |
Friday, May 22 2026 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 21 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 21 2026 |
| Walking |
0.6 |
miles |
0.6 |
Wednesday, May 20 2026 |
| Swimming |
1,250 |
yards |
3.1 |
Wednesday, May 20 2026 |
| Firewood (cut/stack) |
10 |
minutes |
0.7 |
Wednesday, May 20 2026 |
| Biking on Road (pavement or stationary bike) |
5.3 |
miles |
1.8 |
Wednesday, May 20 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Tuesday, May 19 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 18 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Monday, May 18 2026 |
| Firewood (cut/stack) |
120 |
minutes |
8.0 |
Sunday, May 17 2026 |
| Walking |
0.4 |
miles |
0.4 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
11.5 |
miles |
3.8 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Sunday, May 17 2026 |
| Running |
2 |
miles |
2.0 |
Saturday, May 16 2026 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Friday, May 15 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 15 2026 |
| Walking |
0.6 |
miles |
0.6 |
Thursday, May 14 2026 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Thursday, May 14 2026 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 14 2026 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 13 2026 |
| Biking on Road (pavement or stationary bike) |
9.4 |
miles |
3.1 |
Wednesday, May 13 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 13 2026 |
| Stairs (steady, up and down) |
12 |
minutes |
1.2 |
Tuesday, May 12 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Tuesday, May 12 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 12 2026 |
| Running |
1.85 |
miles |
1.9 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
4.35 |
miles |
1.5 |
Tuesday, May 12 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 11 2026 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Weightlifting |
55 |
minutes |
1.8 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, May 10 2026 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Saturday, May 09 2026 |
| Home Construction (Low Intensity) |
180 |
minutes |
4.5 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
11.38 |
miles |
3.8 |
Friday, May 08 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 08 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 07 2026 |
| Running |
1.85 |
miles |
1.9 |
Thursday, May 07 2026 |
| Swimming |
1,000 |
yards |
2.5 |
Wednesday, May 06 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Wednesday, May 06 2026 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 06 2026 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Tuesday, May 05 2026 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Monday, May 04 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 03 2026 |
| Mountain Running (Medium Intensity) |
35 |
minutes |
3.5 |
Friday, May 01 2026 |
