| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, April 27 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, April 26 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
30 |
minutes |
2.0 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, April 24 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
9.6 |
miles |
3.2 |
Wednesday, April 22 2020 |
| Running |
3.25 |
miles |
3.3 |
Tuesday, April 21 2020 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
8.26 |
miles |
2.8 |
Saturday, April 18 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, April 17 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, April 16 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, April 15 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 14 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.75 |
miles |
2.3 |
Monday, April 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.34 |
miles |
8.6 |
Sunday, April 12 2020 |
| Nordic Skiing (High Intensity) |
90 |
minutes |
11.7 |
Saturday, April 11 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Friday, April 10 2020 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Thursday, April 09 2020 |
| Nordic Skiing (High Intensity) |
45 |
minutes |
5.9 |
Wednesday, April 08 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, April 07 2020 |
| Nordic Skiing (High Intensity) |
50 |
minutes |
6.5 |
Sunday, April 05 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.75 |
miles |
11.4 |
Saturday, April 04 2020 |
| Nordic Skiing (High Intensity) |
40 |
minutes |
5.2 |
Friday, April 03 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Thursday, April 02 2020 |
