| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 19 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Monday, May 18 2020 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 17 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.18 |
miles |
4.3 |
Sunday, May 17 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 16 2020 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 16 2020 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 15 2020 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 14 2020 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Thursday, May 14 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 13 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Tuesday, May 12 2020 |
| Running |
3.7 |
miles |
3.7 |
Tuesday, May 12 2020 |
| Biking on Road (pavement or stationary bike) |
9.8 |
miles |
3.3 |
Monday, May 11 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 10 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 10 2020 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 10 2020 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 08 2020 |
| Running |
3 |
miles |
3.0 |
Thursday, May 07 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, May 06 2020 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 05 2020 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Tuesday, May 05 2020 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 04 2020 |
| Backpacking |
60 |
minutes |
1.8 |
Sunday, May 03 2020 |
| Backpacking |
60 |
minutes |
1.8 |
Saturday, May 02 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 01 2020 |
