| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Friday, May 23 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Thursday, May 22 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 20 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 18 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 17 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 17 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, May 16 2025 |
| Changing tires (changeover) |
60 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 11 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 11 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Tuesday, May 06 2025 |
| Mountain Running (High Intensity) |
75 |
minutes |
9.8 |
Sunday, May 04 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 04 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Saturday, May 03 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Saturday, May 03 2025 |
| Walking |
1 |
miles |
1.0 |
Friday, May 02 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Friday, May 02 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 01 2025 |
| Running |
4 |
miles |
4.0 |
Thursday, May 01 2025 |
