| Walking |
6 |
miles |
6.0 |
Thursday, April 30 2020 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Thursday, April 30 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, April 29 2020 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, April 29 2020 |
| Walking |
3 |
miles |
3.0 |
Tuesday, April 28 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, April 28 2020 |
| Walking |
3 |
miles |
3.0 |
Monday, April 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Monday, April 27 2020 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Sunday, April 26 2020 |
| Walking |
3 |
miles |
3.0 |
Sunday, April 26 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, April 26 2020 |
| Walking |
3 |
miles |
3.0 |
Saturday, April 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Saturday, April 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Friday, April 24 2020 |
| Walking |
6 |
miles |
6.0 |
Friday, April 24 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Thursday, April 23 2020 |
| Dancing |
60 |
minutes |
4.0 |
Thursday, April 23 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, April 22 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, April 22 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 21 2020 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, April 21 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Tuesday, April 21 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, April 20 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, April 19 2020 |
| Walking |
3 |
miles |
3.0 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Saturday, April 18 2020 |
| Walking |
4 |
miles |
4.0 |
Saturday, April 18 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Friday, April 17 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Thursday, April 16 2020 |
| Nordic Skiing (High Intensity) |
100 |
minutes |
13.0 |
Thursday, April 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Wednesday, April 15 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, April 15 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 14 2020 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Tuesday, April 14 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Tuesday, April 14 2020 |
| Walking |
3 |
miles |
3.0 |
Monday, April 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Monday, April 13 2020 |
| Nordic Skiing (High Intensity) |
75 |
minutes |
9.8 |
Monday, April 13 2020 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, April 12 2020 |
| Walking |
3 |
miles |
3.0 |
Sunday, April 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, April 12 2020 |
| Walking |
6 |
miles |
6.0 |
Saturday, April 11 2020 |
| Walking |
10 |
miles |
10.0 |
Friday, April 10 2020 |
| Walking |
3 |
miles |
3.0 |
Thursday, April 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Thursday, April 09 2020 |
| Walking |
3 |
miles |
3.0 |
Thursday, April 09 2020 |
| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Wednesday, April 08 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Wednesday, April 08 2020 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Tuesday, April 07 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Tuesday, April 07 2020 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, April 06 2020 |
| Nordic Skiing (Light Intensity) |
55 |
minutes |
3.7 |
Monday, April 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Monday, April 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, April 05 2020 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Sunday, April 05 2020 |
| Walking |
8 |
miles |
8.0 |
Sunday, April 05 2020 |
| Nordic Skiing (Light Intensity) |
90 |
minutes |
6.0 |
Saturday, April 04 2020 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, April 04 2020 |
| Walking |
4 |
miles |
4.0 |
Saturday, April 04 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Saturday, April 04 2020 |
| Walking |
3 |
miles |
3.0 |
Friday, April 03 2020 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, April 03 2020 |
| Nordic Skiing (Light Intensity) |
90 |
minutes |
6.0 |
Friday, April 03 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Friday, April 03 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Thursday, April 02 2020 |
| Walking |
4 |
miles |
4.0 |
Thursday, April 02 2020 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Thursday, April 02 2020 |
| Walking |
5 |
miles |
5.0 |
Wednesday, April 01 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Wednesday, April 01 2020 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Wednesday, April 01 2020 |
