| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, April 30 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, April 30 2020 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, April 29 2020 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, April 28 2020 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Monday, April 27 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Monday, April 27 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Saturday, April 25 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, April 24 2020 |
| Running |
3.2 |
miles |
3.2 |
Wednesday, April 22 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, April 22 2020 |
| Running |
8.5 |
miles |
8.5 |
Tuesday, April 21 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, April 21 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, April 20 2020 |
| Running |
8.5 |
miles |
8.5 |
Monday, April 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, April 19 2020 |
| Running |
7.2 |
miles |
7.2 |
Sunday, April 19 2020 |
| Running |
5.5 |
miles |
5.5 |
Friday, April 17 2020 |
| Weightlifting |
80 |
minutes |
2.6 |
Thursday, April 16 2020 |
| Running |
9 |
miles |
9.0 |
Thursday, April 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Wednesday, April 15 2020 |
| Running |
3 |
miles |
3.0 |
Wednesday, April 15 2020 |
| Running |
8 |
miles |
8.0 |
Tuesday, April 14 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, April 14 2020 |
| Running |
8 |
miles |
8.0 |
Monday, April 13 2020 |
| Running |
4 |
miles |
4.0 |
Saturday, April 11 2020 |
| Running |
8.2 |
miles |
8.2 |
Friday, April 10 2020 |
| Running |
6 |
miles |
6.0 |
Thursday, April 09 2020 |
| Running |
7.25 |
miles |
7.3 |
Tuesday, April 07 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, April 07 2020 |
| Running |
8 |
miles |
8.0 |
Monday, April 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, April 05 2020 |
| Nordic Skiing (Light Intensity) |
60 |
minutes |
4.0 |
Sunday, April 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
12 |
minutes |
0.4 |
Saturday, April 04 2020 |
| Running |
6 |
miles |
6.0 |
Saturday, April 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
18 |
minutes |
0.6 |
Friday, April 03 2020 |
| Running |
6.6 |
miles |
6.6 |
Friday, April 03 2020 |
| Running |
4.6 |
miles |
4.6 |
Thursday, April 02 2020 |
| Weightlifting |
50 |
minutes |
1.7 |
Wednesday, April 01 2020 |
| Bodyweight Exercises (pushups, etc.) |
12 |
minutes |
0.4 |
Wednesday, April 01 2020 |
