| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, April 26 2020 |
| Weightlifting |
50 |
minutes |
1.7 |
Saturday, April 25 2020 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Friday, April 24 2020 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Friday, April 24 2020 |
| Walking |
4.5 |
miles |
4.5 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
16.5 |
miles |
5.5 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Monday, April 20 2020 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, April 19 2020 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, April 18 2020 |
| Yoga (moderate) |
75 |
minutes |
3.3 |
Saturday, April 18 2020 |
| Walking |
3 |
miles |
3.0 |
Friday, April 17 2020 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
16.4 |
miles |
5.5 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
17.56 |
miles |
5.9 |
Wednesday, April 15 2020 |
| Walking |
3 |
miles |
3.0 |
Wednesday, April 15 2020 |
| Biking on Road (pavement or stationary bike) |
13.23 |
miles |
4.4 |
Tuesday, April 14 2020 |
| Running |
3.8 |
miles |
3.8 |
Monday, April 13 2020 |
| Running |
4 |
miles |
4.0 |
Sunday, April 12 2020 |
| Nordic Skiing - Vigorous |
78 |
minutes |
10.1 |
Saturday, April 11 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, April 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.33 |
miles |
8.6 |
Friday, April 10 2020 |
| Biking on Road (pavement or stationary bike) |
17.6 |
miles |
5.9 |
Thursday, April 09 2020 |
| Walking |
4 |
miles |
4.0 |
Thursday, April 09 2020 |
| Walking |
2.6 |
miles |
2.6 |
Tuesday, April 07 2020 |
| Biking on Road (pavement or stationary bike) |
18.55 |
miles |
6.2 |
Tuesday, April 07 2020 |
| Running |
6 |
miles |
6.0 |
Monday, April 06 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, April 06 2020 |
| Nordic Skiing - Touring |
43 |
minutes |
2.9 |
Sunday, April 05 2020 |
| Biking on Road (pavement or stationary bike) |
27.08 |
miles |
9.0 |
Sunday, April 05 2020 |
| Nordic Skiing - Vigorous |
79 |
minutes |
10.3 |
Saturday, April 04 2020 |
| Hiking (day hike, light pack) elevation gain |
71 |
minutes |
4.8 |
Saturday, April 04 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, April 02 2020 |
| Nordic Skiing - Vigorous |
76 |
minutes |
9.9 |
Wednesday, April 01 2020 |
