| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, April 17 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, April 16 2020 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Wednesday, April 15 2020 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Tuesday, April 14 2020 |
| Weightlifting |
25 |
minutes |
0.8 |
Tuesday, April 14 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, April 13 2020 |
| Weightlifting |
25 |
minutes |
0.8 |
Sunday, April 12 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, April 10 2020 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Wednesday, April 08 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, April 07 2020 |
| Running |
8 |
miles |
8.0 |
Monday, April 06 2020 |
| Running |
16 |
miles |
16.0 |
Sunday, April 05 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, April 04 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, April 03 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, April 02 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, April 01 2020 |
