| Stand Up Paddling (steady-moderate) |
60 |
minutes |
4.0 |
Tuesday, May 31 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 27 2022 |
| Stand Up Paddling (steady-moderate) |
30 |
minutes |
2.0 |
Wednesday, May 25 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Monday, May 23 2022 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 21 2022 |
| Stand Up Paddling (vigorous) |
60 |
minutes |
6.0 |
Saturday, May 21 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 18 2022 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 17 2022 |
| Stand Up Paddling (steady-moderate) |
90 |
minutes |
6.0 |
Monday, May 16 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
4 |
miles |
2.0 |
Sunday, May 15 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 15 2022 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 14 2022 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Friday, May 13 2022 |
| Walking |
2 |
miles |
2.0 |
Friday, May 13 2022 |
| Hiking (day hike, light pack) elevation gain |
160 |
minutes |
10.7 |
Thursday, May 12 2022 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Tuesday, May 10 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 09 2022 |
| Running pushing stroller |
45 |
minutes |
4.5 |
Sunday, May 08 2022 |
| Hiking (day hike, light pack) elevation gain |
270 |
minutes |
18.1 |
Saturday, May 07 2022 |
| Downhill Skiing (Backcountry) |
120 |
minutes |
6.0 |
Friday, May 06 2022 |
| Walking |
2 |
miles |
2.0 |
Friday, May 06 2022 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Thursday, May 05 2022 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 05 2022 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 05 2022 |
| Playing with Children |
60 |
minutes |
1.0 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 03 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 02 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 01 2022 |
