| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 30 2021 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Saturday, May 29 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 29 2021 |
| Running pushing stroller |
25 |
minutes |
2.5 |
Friday, May 28 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.6 |
miles |
5.5 |
Thursday, May 27 2021 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 26 2021 |
| Yoga (moderate) |
25 |
minutes |
1.1 |
Wednesday, May 26 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 25 2021 |
| Playing with Children |
60 |
minutes |
1.0 |
Tuesday, May 25 2021 |
| Playing with Children |
60 |
minutes |
1.0 |
Monday, May 24 2021 |
| Yoga (light) |
30 |
minutes |
0.8 |
Monday, May 24 2021 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Sunday, May 23 2021 |
| Playing with Children |
120 |
minutes |
2.0 |
Saturday, May 22 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.5 |
miles |
2.1 |
Saturday, May 22 2021 |
| Running |
3.1 |
miles |
3.1 |
Saturday, May 22 2021 |
| Walking |
2.3 |
miles |
2.3 |
Friday, May 21 2021 |
| Yoga (vigorous) |
30 |
minutes |
2.0 |
Friday, May 21 2021 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 20 2021 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 20 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
2.2 |
miles |
0.7 |
Tuesday, May 18 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 18 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 17 2021 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Monday, May 17 2021 |
| HIIT (High Intensity Interval Training) |
31 |
minutes |
2.1 |
Sunday, May 16 2021 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 16 2021 |
| Biking with load (pulling chariot, trailer, etc.) |
4 |
miles |
2.0 |
Saturday, May 15 2021 |
| Playing with Children |
120 |
minutes |
2.0 |
Saturday, May 15 2021 |
| Walking |
3 |
miles |
3.0 |
Friday, May 14 2021 |
| Walking |
4.4 |
miles |
4.4 |
Sunday, May 09 2021 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 08 2021 |
| Walking |
3 |
miles |
3.0 |
Friday, May 07 2021 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 06 2021 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 02 2021 |
| Playing with Children |
120 |
minutes |
2.0 |
Sunday, May 02 2021 |
| Walking |
4.6 |
miles |
4.6 |
Saturday, May 01 2021 |
