| Stand Up Paddling (High Intensity) |
150 |
minutes |
15.0 |
Monday, May 25 2026 |
| Stand Up Paddling (High Intensity) |
250 |
minutes |
25.0 |
Sunday, May 24 2026 |
| Stand Up Paddling (High Intensity) |
150 |
minutes |
15.0 |
Saturday, May 23 2026 |
| Stand Up Paddling (High Intensity) |
300 |
minutes |
30.0 |
Friday, May 22 2026 |
| Walking |
1.2 |
miles |
1.2 |
Wednesday, May 20 2026 |
| Steps |
5,778 |
steps |
2.9 |
Wednesday, May 20 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.8 |
miles |
5.6 |
Wednesday, May 20 2026 |
| Steps |
8,026 |
steps |
4.0 |
Monday, May 18 2026 |
| Steps |
6,852 |
steps |
3.4 |
Sunday, May 17 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
0.7 |
miles |
0.4 |
Sunday, May 17 2026 |
| Steps |
6,843 |
steps |
3.4 |
Saturday, May 16 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.7 |
miles |
2.4 |
Saturday, May 16 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.2 |
miles |
1.6 |
Friday, May 15 2026 |
| Steps |
6,835 |
steps |
3.4 |
Friday, May 15 2026 |
| Weightlifting |
36 |
minutes |
1.2 |
Thursday, May 14 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Thursday, May 14 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.2 |
miles |
1.6 |
Thursday, May 14 2026 |
| Steps |
11,993 |
steps |
6.0 |
Wednesday, May 13 2026 |
| Walking |
3.2 |
miles |
3.2 |
Tuesday, May 12 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Picking up Trash |
60 |
minutes |
1.5 |
Sunday, May 10 2026 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Sunday, May 10 2026 |
| Rock Climbing |
90 |
minutes |
3.0 |
Friday, May 08 2026 |
| Running |
2.8 |
miles |
2.8 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 07 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 07 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.3 |
miles |
6.2 |
Wednesday, May 06 2026 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
2.4 |
Tuesday, May 05 2026 |
| Dancing |
120 |
minutes |
8.0 |
Monday, May 04 2026 |
| Stairs (steady, up and down) |
17 |
minutes |
1.7 |
Monday, May 04 2026 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Sunday, May 03 2026 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Sunday, May 03 2026 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 02 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.8 |
miles |
1.9 |
Saturday, May 02 2026 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 01 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 01 2026 |
