| Walking |
5 |
miles |
5.0 |
Wednesday, May 06 2026 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
2.4 |
Wednesday, May 06 2026 |
| Stairs (steady, up and down) |
17 |
minutes |
1.7 |
Monday, May 04 2026 |
| Dancing |
120 |
minutes |
8.0 |
Monday, May 04 2026 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Sunday, May 03 2026 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Sunday, May 03 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.8 |
miles |
1.9 |
Saturday, May 02 2026 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 02 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 01 2026 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 01 2026 |
