HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, April 28 2020 |
Walking |
1.5 |
miles |
1.5 |
Tuesday, April 28 2020 |
Swimming |
500 |
yards |
1.3 |
Tuesday, April 28 2020 |
Yoga (moderate) |
20 |
minutes |
0.9 |
Monday, April 27 2020 |
Walking |
2 |
miles |
2.0 |
Sunday, April 26 2020 |
Kayak/Canoe |
96 |
minutes |
6.4 |
Saturday, April 25 2020 |
HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, April 23 2020 |
Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, April 23 2020 |
Hiking (day hike, light pack) elevation gain |
92 |
minutes |
6.2 |
Tuesday, April 21 2020 |
Kayak/Canoe |
150 |
minutes |
10.1 |
Sunday, April 19 2020 |
Yoga (moderate) |
30 |
minutes |
1.3 |
Saturday, April 18 2020 |
Walking |
2.3 |
miles |
2.3 |
Thursday, April 16 2020 |
HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, April 16 2020 |
Weightlifting |
30 |
minutes |
1.0 |
Wednesday, April 15 2020 |
Weightlifting |
27 |
minutes |
0.9 |
Tuesday, April 14 2020 |
Yoga (light) |
15 |
minutes |
0.4 |
Tuesday, April 14 2020 |
Walking |
1 |
miles |
1.0 |
Sunday, April 12 2020 |
Hiking (day hike, light pack) elevation gain |
113 |
minutes |
7.6 |
Thursday, April 09 2020 |
Yoga (light) |
15 |
minutes |
0.4 |
Wednesday, April 08 2020 |
HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, April 08 2020 |
Walking |
1.2 |
miles |
1.2 |
Wednesday, April 08 2020 |
Spinning Class |
20 |
minutes |
2.0 |
Tuesday, April 07 2020 |
Yoga (light) |
20 |
minutes |
0.5 |
Tuesday, April 07 2020 |
Hiking (day hike, light pack) elevation gain |
168 |
minutes |
11.3 |
Sunday, April 05 2020 |
Walking |
3.5 |
miles |
3.5 |
Saturday, April 04 2020 |
Weightlifting |
30 |
minutes |
1.0 |
Saturday, April 04 2020 |
Walking |
2.5 |
miles |
2.5 |
Friday, April 03 2020 |
Aerobic/Fitness Class |
25 |
minutes |
1.7 |
Thursday, April 02 2020 |
Aerobic/Fitness Class |
25 |
minutes |
1.7 |
Wednesday, April 01 2020 |