| Walking |
3.3 |
miles |
3.3 |
Sunday, May 31 2020 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 28 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 28 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, May 27 2020 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Tuesday, May 26 2020 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 26 2020 |
| Yoga (vigorous) |
25 |
minutes |
1.7 |
Monday, May 25 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 24 2020 |
| Running |
3 |
miles |
3.0 |
Saturday, May 23 2020 |
| Playing with Children |
420 |
minutes |
7.1 |
Friday, May 22 2020 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Wednesday, May 20 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 20 2020 |
| Kayak/Canoe |
90 |
minutes |
6.0 |
Sunday, May 17 2020 |
| Hiking (day hike, light pack) elevation gain |
162 |
minutes |
10.9 |
Friday, May 15 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 14 2020 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 12 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 11 2020 |
| Running |
3 |
miles |
3.0 |
Sunday, May 10 2020 |
| Swimming |
1,000 |
yards |
2.5 |
Saturday, May 09 2020 |
| Running |
2 |
miles |
2.0 |
Saturday, May 09 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 08 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 07 2020 |
| Playing with Children |
240 |
minutes |
4.1 |
Tuesday, May 05 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 05 2020 |
| Hiking (day hike, light pack) elevation gain |
361 |
minutes |
24.2 |
Sunday, May 03 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 02 2020 |
| Yoga (moderate) |
40 |
minutes |
1.8 |
Saturday, May 02 2020 |
| Hiking (day hike, light pack) elevation gain |
74 |
minutes |
5.0 |
Friday, May 01 2020 |
