| Biking on Graded Trail (non-technical, mostly flat) |
3.65 |
miles |
1.8 |
Wednesday, May 31 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 31 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.81 |
miles |
9.4 |
Tuesday, May 30 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.39 |
miles |
7.7 |
Monday, May 29 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.49 |
miles |
5.3 |
Sunday, May 28 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
26.22 |
miles |
13.1 |
Saturday, May 27 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 26 2023 |
| Walking |
4.39 |
miles |
4.4 |
Thursday, May 25 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 24 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
21.16 |
miles |
10.6 |
Wednesday, May 24 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
17.67 |
miles |
8.8 |
Monday, May 22 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 22 2023 |
| Walking |
2.6 |
miles |
2.6 |
Sunday, May 21 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.65 |
miles |
9.3 |
Sunday, May 21 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.47 |
miles |
2.7 |
Saturday, May 20 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 19 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.24 |
miles |
3.1 |
Friday, May 19 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
22.78 |
miles |
11.4 |
Thursday, May 18 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 17 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.71 |
miles |
6.9 |
Wednesday, May 17 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.83 |
miles |
1.4 |
Tuesday, May 16 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.42 |
miles |
3.7 |
Monday, May 15 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 15 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
20.99 |
miles |
10.5 |
Sunday, May 14 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.32 |
miles |
7.2 |
Saturday, May 13 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 12 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.08 |
miles |
3.5 |
Friday, May 12 2023 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 11 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.47 |
miles |
3.7 |
Thursday, May 11 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.31 |
miles |
6.7 |
Wednesday, May 10 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 10 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.28 |
miles |
7.6 |
Tuesday, May 09 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 08 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.42 |
miles |
6.2 |
Monday, May 08 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.93 |
miles |
9.5 |
Sunday, May 07 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.96 |
miles |
5.0 |
Friday, May 05 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 05 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
19.01 |
miles |
9.5 |
Thursday, May 04 2023 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 04 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 03 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.74 |
miles |
7.4 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
10.93 |
miles |
3.6 |
Monday, May 01 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 01 2023 |
