| Biking on Graded Trail (non-technical, mostly flat) |
18.61 |
miles |
9.3 |
Saturday, May 31 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 30 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 30 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.61 |
miles |
9.3 |
Thursday, May 29 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 28 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 28 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
24.74 |
miles |
12.4 |
Tuesday, May 27 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
21.32 |
miles |
10.7 |
Monday, May 26 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
20.56 |
miles |
10.3 |
Sunday, May 25 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.18 |
miles |
9.3 |
Saturday, May 24 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 23 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
19.83 |
miles |
9.9 |
Friday, May 23 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 23 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
24.06 |
miles |
12.0 |
Thursday, May 22 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.35 |
miles |
4.2 |
Wednesday, May 21 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 21 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.66 |
miles |
13.8 |
Tuesday, May 20 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 19 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.08 |
miles |
9.0 |
Monday, May 19 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
27.15 |
miles |
13.6 |
Sunday, May 18 2025 |
| Aerobic/Fitness Class (High Intensity) |
58 |
minutes |
3.9 |
Friday, May 16 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.08 |
miles |
7.0 |
Friday, May 16 2025 |
| Weightlifting |
62 |
minutes |
2.1 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
22.36 |
miles |
7.5 |
Thursday, May 15 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.2 |
miles |
5.6 |
Wednesday, May 14 2025 |
| Aerobic/Fitness Class (High Intensity) |
55 |
minutes |
3.7 |
Wednesday, May 14 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
23.84 |
miles |
11.9 |
Tuesday, May 13 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 12 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
21.1 |
miles |
10.6 |
Sunday, May 11 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.32 |
miles |
7.2 |
Saturday, May 10 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 10 2025 |
| Aerobic/Fitness Class (High Intensity) |
59 |
minutes |
4.0 |
Friday, May 09 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 09 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.34 |
miles |
9.2 |
Thursday, May 08 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 08 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.85 |
miles |
4.9 |
Wednesday, May 07 2025 |
| Aerobic/Fitness Class (High Intensity) |
56 |
minutes |
3.8 |
Wednesday, May 07 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
20.62 |
miles |
10.3 |
Tuesday, May 06 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 05 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.76 |
miles |
2.9 |
Monday, May 05 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.51 |
miles |
2.3 |
Sunday, May 04 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.44 |
miles |
4.7 |
Sunday, May 04 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.98 |
miles |
7.0 |
Saturday, May 03 2025 |
| Aerobic/Fitness Class (High Intensity) |
54 |
minutes |
3.6 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.36 |
miles |
4.2 |
Friday, May 02 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.96 |
miles |
9.5 |
Thursday, May 01 2025 |
