| Biking on Graded Trail (non-technical, mostly flat) |
10.24 |
miles |
5.1 |
Friday, May 31 2024 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 31 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 31 2024 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 30 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.11 |
miles |
7.6 |
Thursday, May 30 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.37 |
miles |
3.7 |
Wednesday, May 29 2024 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 29 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 29 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
19.96 |
miles |
10.0 |
Tuesday, May 28 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
19.32 |
miles |
9.7 |
Monday, May 27 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.52 |
miles |
7.3 |
Sunday, May 26 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.84 |
miles |
7.4 |
Saturday, May 25 2024 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 24 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 24 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.52 |
miles |
7.3 |
Friday, May 24 2024 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 23 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.07 |
miles |
7.0 |
Thursday, May 23 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 22 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.8 |
miles |
3.9 |
Wednesday, May 22 2024 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 22 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.9 |
miles |
3.0 |
Tuesday, May 21 2024 |
| Weightlifting |
47 |
minutes |
1.6 |
Monday, May 20 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.82 |
miles |
7.4 |
Sunday, May 19 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
20.36 |
miles |
10.2 |
Saturday, May 18 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 17 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.8 |
miles |
7.9 |
Friday, May 17 2024 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 17 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.13 |
miles |
3.1 |
Thursday, May 16 2024 |
| Walking |
4.5 |
miles |
4.5 |
Wednesday, May 15 2024 |
| Walking |
8.99 |
miles |
9.0 |
Tuesday, May 14 2024 |
| Walking |
8.83 |
miles |
8.8 |
Monday, May 13 2024 |
| Walking |
6.42 |
miles |
6.4 |
Sunday, May 12 2024 |
| Walking |
5.2 |
miles |
5.2 |
Saturday, May 11 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.05 |
miles |
10.0 |
Friday, May 10 2024 |
| Walking |
4.98 |
miles |
5.0 |
Thursday, May 09 2024 |
| Walking |
4.57 |
miles |
4.6 |
Wednesday, May 08 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 06 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
19.11 |
miles |
9.6 |
Sunday, May 05 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.98 |
miles |
8.0 |
Saturday, May 04 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 03 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.05 |
miles |
3.0 |
Friday, May 03 2024 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 03 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.47 |
miles |
8.2 |
Thursday, May 02 2024 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 02 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 01 2024 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 01 2024 |
