| Walking |
2 |
miles |
2.0 |
Sunday, May 31 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, May 31 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Saturday, May 30 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 30 2020 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 30 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 30 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 29 2020 |
| Walking |
1 |
miles |
1.0 |
Friday, May 29 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 29 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Friday, May 29 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 29 2020 |
| Walking |
1 |
miles |
1.0 |
Friday, May 29 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 28 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Monday, May 25 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Monday, May 25 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, May 24 2020 |
| Walking |
1 |
miles |
1.0 |
Friday, May 22 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Friday, May 22 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 22 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 21 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 20 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Tuesday, May 19 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Sunday, May 17 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 17 2020 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 17 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 16 2020 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 16 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 16 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 16 2020 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Friday, May 15 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 15 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 15 2020 |
| Walking |
1 |
miles |
1.0 |
Friday, May 15 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 14 2020 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 13 2020 |
| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, May 13 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 13 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 12 2020 |
| Weightlifting |
25 |
minutes |
0.8 |
Tuesday, May 12 2020 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 12 2020 |
| Walking |
1 |
miles |
1.0 |
Monday, May 11 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 11 2020 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 10 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 10 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Sunday, May 10 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 10 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 09 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Saturday, May 09 2020 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 09 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 08 2020 |
| Walking |
1 |
miles |
1.0 |
Friday, May 08 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 08 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 07 2020 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 07 2020 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 05 2020 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Tuesday, May 05 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 04 2020 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 04 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 04 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Sunday, May 03 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 03 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 03 2020 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 03 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 02 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 02 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 01 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 01 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, May 01 2020 |
