| Swimming |
1,100 |
yards |
2.8 |
Wednesday, May 31 2023 |
| Swimming |
1,000 |
yards |
2.5 |
Tuesday, May 30 2023 |
| Swimming |
1,500 |
yards |
3.8 |
Sunday, May 28 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24.5 |
miles |
20.3 |
Sunday, May 21 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Saturday, May 20 2023 |
| Swimming, treading water/leisure |
20 |
minutes |
1.3 |
Saturday, May 20 2023 |
| Swimming |
1,000 |
yards |
2.5 |
Friday, May 19 2023 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 18 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 12 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Thursday, May 11 2023 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 10 2023 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Monday, May 08 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 07 2023 |
| Playing with Children (Low Intensity) |
240 |
minutes |
4.1 |
Saturday, May 06 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 06 2023 |
| Swimming |
1,000 |
yards |
2.5 |
Tuesday, May 02 2023 |
