| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.13 |
miles |
13.4 |
Sunday, May 29 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.36 |
miles |
4.5 |
Saturday, May 28 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.04 |
miles |
10.0 |
Friday, May 27 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Thursday, May 26 2022 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Tuesday, May 24 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 23 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.65 |
miles |
3.9 |
Thursday, May 19 2022 |
| Swimming |
1,050 |
yards |
2.6 |
Wednesday, May 18 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 18 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.56 |
miles |
5.4 |
Monday, May 16 2022 |
| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Monday, May 16 2022 |
| Walking |
1 |
miles |
1.0 |
Monday, May 16 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.87 |
miles |
4.0 |
Saturday, May 14 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
6.36 |
miles |
3.2 |
Friday, May 13 2022 |
| Swimming |
750 |
yards |
1.9 |
Wednesday, May 11 2022 |
| Running |
5.51 |
miles |
5.5 |
Tuesday, May 10 2022 |
| Hiking (day hike, light pack) flat/undulating |
150 |
minutes |
7.5 |
Saturday, May 07 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
3.77 |
miles |
1.9 |
Friday, May 06 2022 |
| Swimming |
500 |
yards |
1.3 |
Wednesday, May 04 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.04 |
miles |
1.5 |
Tuesday, May 03 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.04 |
miles |
1.5 |
Monday, May 02 2022 |
| Gardening/Yard Work (High Intensity) |
260 |
minutes |
8.6 |
Sunday, May 01 2022 |
| Running |
2 |
miles |
2.0 |
Sunday, May 01 2022 |
