| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 31 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Sunday, May 31 2020 |
| Hiking (day hike, light pack) elevation gain |
39 |
minutes |
2.6 |
Friday, May 29 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 29 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 28 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Wednesday, May 27 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.5 |
miles |
2.1 |
Monday, May 25 2020 |
| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Sunday, May 24 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 22 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 21 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.43 |
miles |
4.5 |
Wednesday, May 20 2020 |
| Biking on Road (pavement or stationary bike) |
31.94 |
miles |
10.6 |
Tuesday, May 19 2020 |
| Biking on Road (pavement or stationary bike) |
20.1 |
miles |
6.7 |
Sunday, May 17 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.1 |
miles |
10.9 |
Saturday, May 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.23 |
miles |
3.5 |
Thursday, May 14 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 14 2020 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Wednesday, May 13 2020 |
| Running |
2.11 |
miles |
2.1 |
Tuesday, May 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.19 |
miles |
4.3 |
Tuesday, May 12 2020 |
| Biking on Road (pavement or stationary bike) |
2.56 |
miles |
0.9 |
Tuesday, May 12 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 12 2020 |
| Biking on Road (pavement or stationary bike) |
3.2 |
miles |
1.1 |
Monday, May 11 2020 |
| Walking |
1.65 |
miles |
1.7 |
Sunday, May 10 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.71 |
miles |
4.7 |
Sunday, May 10 2020 |
| Running |
1.81 |
miles |
1.8 |
Sunday, May 10 2020 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Saturday, May 09 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 08 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.6 |
miles |
4.7 |
Thursday, May 07 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, May 06 2020 |
| Walking |
2.23 |
miles |
2.2 |
Tuesday, May 05 2020 |
| Running |
4.25 |
miles |
4.3 |
Monday, May 04 2020 |
| Running |
2.6 |
miles |
2.6 |
Sunday, May 03 2020 |
| Running |
8.8 |
miles |
8.8 |
Saturday, May 02 2020 |
| Running |
5.44 |
miles |
5.4 |
Friday, May 01 2020 |
