| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, April 28 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, April 28 2020 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, April 28 2020 |
| Walking |
1 |
miles |
1.0 |
Monday, April 27 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, April 27 2020 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Sunday, April 26 2020 |
| Running |
2 |
miles |
2.0 |
Sunday, April 26 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, April 26 2020 |
| Walking |
6.6 |
miles |
6.6 |
Sunday, April 26 2020 |
| Walking |
3.8 |
miles |
3.8 |
Saturday, April 25 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, April 24 2020 |
| Running |
1 |
miles |
1.0 |
Friday, April 24 2020 |
| Walking |
3.5 |
miles |
3.5 |
Friday, April 24 2020 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Thursday, April 23 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Thursday, April 23 2020 |
| Walking |
3 |
miles |
3.0 |
Thursday, April 23 2020 |
| Running |
1 |
miles |
1.0 |
Thursday, April 23 2020 |
| Running |
1 |
miles |
1.0 |
Wednesday, April 22 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, April 22 2020 |
| Walking |
4 |
miles |
4.0 |
Wednesday, April 22 2020 |
| Running |
1 |
miles |
1.0 |
Tuesday, April 21 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, April 21 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, April 21 2020 |
| Walking |
2.2 |
miles |
2.2 |
Tuesday, April 21 2020 |
| Dancing |
45 |
minutes |
3.0 |
Monday, April 20 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, April 20 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, April 20 2020 |
| Walking |
3 |
miles |
3.0 |
Sunday, April 19 2020 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Saturday, April 18 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.25 |
miles |
2.7 |
Saturday, April 18 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, April 18 2020 |
| Walking |
1.25 |
miles |
1.3 |
Saturday, April 18 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, April 17 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, April 17 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, April 16 2020 |
| Walking |
4 |
miles |
4.0 |
Thursday, April 16 2020 |
| Yoga (light) |
15 |
minutes |
0.4 |
Wednesday, April 15 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, April 15 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, April 15 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, April 14 2020 |
| Walking |
1 |
miles |
1.0 |
Tuesday, April 14 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, April 13 2020 |
| Walking |
1.8 |
miles |
1.8 |
Monday, April 13 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, April 13 2020 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, April 12 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, April 11 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, April 10 2020 |
| Dancing |
15 |
minutes |
1.0 |
Friday, April 10 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, April 09 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, April 08 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, April 08 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, April 08 2020 |
| Running |
1 |
miles |
1.0 |
Wednesday, April 08 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 07 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, April 07 2020 |
| Running |
1 |
miles |
1.0 |
Tuesday, April 07 2020 |
| Downhill Skiing (Backcountry) |
120 |
minutes |
6.0 |
Sunday, April 05 2020 |
| Walking |
2.3 |
miles |
2.3 |
Saturday, April 04 2020 |
| Running |
1 |
miles |
1.0 |
Saturday, April 04 2020 |
| Running |
1 |
miles |
1.0 |
Friday, April 03 2020 |
| Walking |
1 |
miles |
1.0 |
Friday, April 03 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, April 01 2020 |
