| HIIT (High Intensity Interval Training) |
300 |
minutes |
20.1 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, April 27 2020 |
| Running |
3.5 |
miles |
3.5 |
Thursday, April 16 2020 |
| Running |
10 |
miles |
10.0 |
Thursday, April 16 2020 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, April 14 2020 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, April 14 2020 |
| Walking |
0.25 |
miles |
0.3 |
Monday, April 13 2020 |
| Running |
3.1 |
miles |
3.1 |
Monday, April 13 2020 |
| Hiking (day hike, light pack) elevation gain |
190 |
minutes |
12.7 |
Sunday, April 12 2020 |
| Nordic Skiing - Vigorous |
60 |
minutes |
7.8 |
Saturday, April 11 2020 |
| Running |
3.7 |
miles |
3.7 |
Friday, April 10 2020 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Friday, April 10 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, April 09 2020 |
| Aerobic/Fitness Class |
20 |
minutes |
1.3 |
Thursday, April 09 2020 |
| HIIT (High Intensity Interval Training) |
47 |
minutes |
3.2 |
Wednesday, April 08 2020 |
| Running |
3 |
miles |
3.0 |
Wednesday, April 08 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, April 07 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, April 02 2020 |
| Running |
4 |
miles |
4.0 |
Wednesday, April 01 2020 |
