| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Monday, May 11 2020 |
| Running |
3.1 |
miles |
3.1 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Saturday, May 09 2020 |
| Pilates/Tai Chi |
15 |
minutes |
0.5 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Wednesday, May 06 2020 |
| Yoga (moderate) |
25 |
minutes |
1.1 |
Wednesday, May 06 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 05 2020 |
| Yoga (moderate) |
90 |
minutes |
4.0 |
Tuesday, May 05 2020 |
| Pilates/Tai Chi |
20 |
minutes |
0.7 |
Tuesday, May 05 2020 |
| Pilates/Tai Chi |
20 |
minutes |
0.7 |
Monday, May 04 2020 |
| Yoga (moderate) |
40 |
minutes |
1.8 |
Monday, May 04 2020 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Monday, May 04 2020 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Sunday, May 03 2020 |
| Pilates/Tai Chi |
40 |
minutes |
1.3 |
Sunday, May 03 2020 |
