| Running |
7 |
miles |
7.0 |
Wednesday, May 31 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.9 |
miles |
6.6 |
Saturday, May 27 2023 |
| Running |
9.5 |
miles |
9.5 |
Saturday, May 27 2023 |
| Running |
2.5 |
miles |
2.5 |
Thursday, May 25 2023 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 24 2023 |
| Running |
8 |
miles |
8.0 |
Tuesday, May 23 2023 |
| Running |
4 |
miles |
4.0 |
Friday, May 19 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 19 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Thursday, May 18 2023 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 18 2023 |
| Sprint / Interval Running |
45 |
minutes |
3.0 |
Wednesday, May 17 2023 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 17 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 16 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 16 2023 |
| Biking on Road (pavement or stationary bike) |
9.7 |
miles |
3.2 |
Monday, May 15 2023 |
| Running |
3 |
miles |
3.0 |
Monday, May 15 2023 |
| Running |
9.33 |
miles |
9.3 |
Sunday, May 14 2023 |
| Walking |
1.65 |
miles |
1.7 |
Sunday, May 14 2023 |
| Running |
2.1 |
miles |
2.1 |
Saturday, May 13 2023 |
| Walking |
4.35 |
miles |
4.4 |
Saturday, May 13 2023 |
| Walking |
1.9 |
miles |
1.9 |
Friday, May 12 2023 |
| Walking |
2.1 |
miles |
2.1 |
Thursday, May 11 2023 |
| Hiking (day hike, light pack) elevation gain |
182 |
minutes |
12.2 |
Thursday, May 11 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 11 2023 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 11 2023 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 10 2023 |
| Walking |
2.4 |
miles |
2.4 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
6.11 |
miles |
2.0 |
Wednesday, May 10 2023 |
| Running |
8.17 |
miles |
8.2 |
Tuesday, May 09 2023 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 09 2023 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 09 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 09 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.5 |
miles |
4.8 |
Monday, May 08 2023 |
| Running |
3 |
miles |
3.0 |
Monday, May 08 2023 |
| Running |
4 |
miles |
4.0 |
Monday, May 08 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 07 2023 |
| Running |
6.9 |
miles |
6.9 |
Saturday, May 06 2023 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 03 2023 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 02 2023 |
