| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 22 2026 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Friday, May 22 2026 |
| Mountain Running (Medium Intensity) |
70 |
minutes |
7.0 |
Thursday, May 21 2026 |
| Mountain Running (High Intensity) |
80 |
minutes |
10.4 |
Thursday, May 21 2026 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 20 2026 |
| Disc (Frisbee) Golf |
30 |
minutes |
1.5 |
Tuesday, May 19 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 18 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.55 |
miles |
5.4 |
Sunday, May 17 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 17 2026 |
| Hiking (day hike, light pack) elevation gain |
272 |
minutes |
18.2 |
Saturday, May 16 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 16 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 15 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.5 |
miles |
10.4 |
Friday, May 15 2026 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 14 2026 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 14 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 11 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Sunday, May 10 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 09 2026 |
| Mountain Running (High Intensity) |
34 |
minutes |
4.4 |
Thursday, May 07 2026 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 07 2026 |
| Dancing |
82 |
minutes |
5.5 |
Wednesday, May 06 2026 |
| Treadmill on Incline (Low Intensity) |
35 |
minutes |
3.5 |
Tuesday, May 05 2026 |
| Walking |
1.6 |
miles |
1.6 |
Tuesday, May 05 2026 |
| Walking |
0.6 |
miles |
0.6 |
Tuesday, May 05 2026 |
| Hiking (day hike, light pack) flat/undulating |
95 |
minutes |
4.8 |
Monday, May 04 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 01 2026 |
