| Running |
4 |
miles |
4.0 |
Tuesday, April 28 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, April 28 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Tuesday, April 28 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, April 27 2020 |
| Running |
4 |
miles |
4.0 |
Monday, April 27 2020 |
| Basketball |
120 |
minutes |
6.0 |
Sunday, April 26 2020 |
| Football (not fantasy) |
90 |
minutes |
3.0 |
Saturday, April 25 2020 |
| Downhill Skiing (Backcountry) |
90 |
minutes |
4.5 |
Saturday, April 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.5 |
miles |
13.7 |
Friday, April 24 2020 |
| Walking |
3.25 |
miles |
3.3 |
Thursday, April 23 2020 |
| Running |
4.2 |
miles |
4.2 |
Thursday, April 23 2020 |
| Basketball |
105 |
minutes |
5.3 |
Thursday, April 23 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Thursday, April 23 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Wednesday, April 22 2020 |
| Running |
4.2 |
miles |
4.2 |
Wednesday, April 22 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, April 21 2020 |
| Running |
8.1 |
miles |
8.1 |
Tuesday, April 21 2020 |
| Running |
4.2 |
miles |
4.2 |
Monday, April 20 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, April 20 2020 |
| Downhill Skiing (Backcountry) |
90 |
minutes |
4.5 |
Sunday, April 19 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Friday, April 17 2020 |
| Basketball |
90 |
minutes |
4.5 |
Friday, April 17 2020 |
| Running |
4.7 |
miles |
4.7 |
Friday, April 17 2020 |
| Nordic Skiing - Touring |
120 |
minutes |
8.0 |
Thursday, April 16 2020 |
| Downhill Skiing (Backcountry) |
90 |
minutes |
4.5 |
Wednesday, April 15 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, April 15 2020 |
| Running |
4.9 |
miles |
4.9 |
Wednesday, April 15 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, April 14 2020 |
| Running |
4.2 |
miles |
4.2 |
Tuesday, April 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, April 13 2020 |
| Walking |
6.3 |
miles |
6.3 |
Sunday, April 12 2020 |
| Running |
4.2 |
miles |
4.2 |
Sunday, April 12 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Sunday, April 12 2020 |
| Basketball |
60 |
minutes |
3.0 |
Saturday, April 11 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Saturday, April 11 2020 |
| Running |
4.2 |
miles |
4.2 |
Saturday, April 11 2020 |
| Downhill Skiing (Backcountry) |
60 |
minutes |
3.0 |
Friday, April 10 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, April 10 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, April 09 2020 |
| Nordic Skiing - Touring |
65 |
minutes |
4.4 |
Thursday, April 09 2020 |
| Downhill Skiing (Backcountry) |
225 |
minutes |
11.3 |
Thursday, April 09 2020 |
| Nordic Skiing - Touring |
60 |
minutes |
4.0 |
Wednesday, April 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, April 08 2020 |
| Nordic Skiing - Vigorous |
30 |
minutes |
3.9 |
Wednesday, April 08 2020 |
| Running |
7.24 |
miles |
7.2 |
Wednesday, April 08 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, April 08 2020 |
| Downhill Skiing (Backcountry) |
90 |
minutes |
4.5 |
Tuesday, April 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, April 07 2020 |
| Running |
4.2 |
miles |
4.2 |
Tuesday, April 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, April 07 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Monday, April 06 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, April 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, April 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Sunday, April 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Sunday, April 05 2020 |
| Running |
4.6 |
miles |
4.6 |
Sunday, April 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Saturday, April 04 2020 |
| Running |
7 |
miles |
7.0 |
Saturday, April 04 2020 |
| Downhill Skiing (Backcountry) |
120 |
minutes |
6.0 |
Saturday, April 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, April 03 2020 |
| Running |
4.8 |
miles |
4.8 |
Friday, April 03 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, April 02 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Thursday, April 02 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.5 |
miles |
7.9 |
Wednesday, April 01 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, April 01 2020 |
