| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, April 30 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Wednesday, April 29 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, April 29 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 28 2020 |
| Core Workout |
60 |
minutes |
2.0 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Monday, April 27 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, April 26 2020 |
| Rock Climbing |
60 |
minutes |
2.0 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Saturday, April 25 2020 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Friday, April 24 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, April 23 2020 |
| Running |
2 |
miles |
2.0 |
Wednesday, April 22 2020 |
| Walking |
3 |
miles |
3.0 |
Tuesday, April 21 2020 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Sunday, April 19 2020 |
| Snowshoeing (High Intensity) |
240 |
minutes |
16.1 |
Saturday, April 18 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, April 17 2020 |
| Nordic Skiing (Light Intensity) |
90 |
minutes |
6.0 |
Thursday, April 16 2020 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Wednesday, April 15 2020 |
| Aerobic/Fitness Class (High Intensity) |
90 |
minutes |
6.0 |
Tuesday, April 14 2020 |
| Aerobic/Fitness Class (High Intensity) |
81 |
minutes |
5.4 |
Monday, April 13 2020 |
| Nordic Skiing (Light Intensity) |
120 |
minutes |
8.0 |
Saturday, April 11 2020 |
| Core Workout |
60 |
minutes |
2.0 |
Friday, April 10 2020 |
| Nordic Skiing (Light Intensity) |
120 |
minutes |
8.0 |
Thursday, April 09 2020 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, April 08 2020 |
| Aerobic/Fitness Class (High Intensity) |
81 |
minutes |
5.4 |
Tuesday, April 07 2020 |
| Nordic Skiing (Light Intensity) |
86 |
minutes |
5.8 |
Tuesday, April 07 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.26 |
miles |
6.9 |
Monday, April 06 2020 |
| Nordic Skiing (Light Intensity) |
66 |
minutes |
4.4 |
Sunday, April 05 2020 |
| Nordic Skiing (Light Intensity) |
166 |
minutes |
11.1 |
Saturday, April 04 2020 |
| Downhill Skiing (Backcountry) |
60 |
minutes |
3.0 |
Thursday, April 02 2020 |
| Nordic Skiing (Light Intensity) |
86 |
minutes |
5.8 |
Wednesday, April 01 2020 |
