| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Sunday, May 31 2020 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Thursday, May 28 2020 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Wednesday, May 27 2020 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Tuesday, May 26 2020 |
| Yoga (light) |
60 |
minutes |
1.5 |
Monday, May 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Sunday, May 24 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 23 2020 |
| Running |
1.5 |
miles |
1.5 |
Saturday, May 23 2020 |
| Rock Climbing |
60 |
minutes |
2.0 |
Thursday, May 21 2020 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Thursday, May 21 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 20 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 19 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Monday, May 18 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24 |
miles |
19.9 |
Sunday, May 17 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 16 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 13 2020 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 12 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 12 2020 |
| Rock Climbing |
100 |
minutes |
3.3 |
Sunday, May 10 2020 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Sunday, May 10 2020 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 03 2020 |
| Rock Climbing |
120 |
minutes |
4.0 |
Saturday, May 02 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 02 2020 |
