| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 14 2023 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Sunday, May 14 2023 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 13 2023 |
| Walking |
3 |
miles |
3.0 |
Friday, May 12 2023 |
| Running |
2.06 |
miles |
2.1 |
Wednesday, May 10 2023 |
| Running |
3.11 |
miles |
3.1 |
Tuesday, May 09 2023 |
| Moving boxes |
35 |
minutes |
1.2 |
Monday, May 08 2023 |
| Sprint / Interval Running |
25 |
minutes |
1.7 |
Monday, May 08 2023 |
| Shooting pucks/basketballs/similar |
20 |
minutes |
0.3 |
Sunday, May 07 2023 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Sunday, May 07 2023 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Saturday, May 06 2023 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 05 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Thursday, May 04 2023 |
| Shooting pucks/basketballs/similar |
10 |
minutes |
0.2 |
Wednesday, May 03 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 03 2023 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 01 2023 |
| Sprint / Interval Running |
15 |
minutes |
1.0 |
Monday, May 01 2023 |
