| Steps |
7,000 |
steps |
3.5 |
Monday, May 31 2021 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Sunday, May 30 2021 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 30 2021 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 30 2021 |
| Steps |
6,500 |
steps |
3.3 |
Saturday, May 29 2021 |
| Housework (High Intensity) |
160 |
minutes |
4.0 |
Friday, May 28 2021 |
| Roller Skiing |
90 |
minutes |
9.0 |
Thursday, May 27 2021 |
| Competitive Games (paintball, water balloon fights etc.) |
30 |
minutes |
0.5 |
Thursday, May 27 2021 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Thursday, May 27 2021 |
| Disc Golf |
40 |
minutes |
2.0 |
Thursday, May 27 2021 |
| Basketball (High Intensity) |
20 |
minutes |
1.0 |
Thursday, May 27 2021 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 26 2021 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 25 2021 |
| Disc Golf |
45 |
minutes |
2.3 |
Tuesday, May 25 2021 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
0.75 |
miles |
0.3 |
Monday, May 24 2021 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 24 2021 |
| Sprint / Interval Running |
35 |
minutes |
2.4 |
Monday, May 24 2021 |
| Steps |
2,000 |
steps |
1.0 |
Monday, May 24 2021 |
| Running |
3 |
miles |
3.0 |
Monday, May 24 2021 |
| Core Workout |
25 |
minutes |
0.8 |
Monday, May 24 2021 |
| Biking on Road (pavement or stationary bike) |
0.75 |
miles |
0.3 |
Monday, May 24 2021 |
| Competitive Games (paintball, water balloon fights etc.) |
60 |
minutes |
1.0 |
Sunday, May 23 2021 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Saturday, May 22 2021 |
| Walking |
1 |
miles |
1.0 |
Friday, May 21 2021 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 20 2021 |
| Basketball (High Intensity) |
25 |
minutes |
1.3 |
Wednesday, May 19 2021 |
| Gardening/Yard Work (High Intensity) |
15 |
minutes |
0.5 |
Wednesday, May 19 2021 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 18 2021 |
| Competitive Games (paintball, water balloon fights etc.) |
50 |
minutes |
0.9 |
Monday, May 17 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 17 2021 |
| Core Workout |
13 |
minutes |
0.4 |
Monday, May 17 2021 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 17 2021 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 16 2021 |
| Volleyball |
15 |
minutes |
0.3 |
Sunday, May 16 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 15 2021 |
| Running |
1.5 |
miles |
1.5 |
Saturday, May 15 2021 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 14 2021 |
| Volleyball |
90 |
minutes |
1.5 |
Thursday, May 13 2021 |
| Walking |
0.25 |
miles |
0.3 |
Thursday, May 13 2021 |
| Basketball (High Intensity) |
25 |
minutes |
1.3 |
Wednesday, May 12 2021 |
| Volleyball |
90 |
minutes |
1.5 |
Tuesday, May 11 2021 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 11 2021 |
| Volleyball |
90 |
minutes |
1.5 |
Monday, May 10 2021 |
| Basketball (High Intensity) |
15 |
minutes |
0.8 |
Monday, May 10 2021 |
| Gardening/Yard Work (High Intensity) |
225 |
minutes |
7.4 |
Saturday, May 08 2021 |
| Steps |
12,090 |
steps |
6.1 |
Friday, May 07 2021 |
| Volleyball |
90 |
minutes |
1.5 |
Friday, May 07 2021 |
| Walking |
0.25 |
miles |
0.3 |
Friday, May 07 2021 |
| Steps |
1,000 |
steps |
0.5 |
Friday, May 07 2021 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 06 2021 |
| Volleyball |
90 |
minutes |
1.5 |
Thursday, May 06 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 04 2021 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 04 2021 |
| Volleyball |
90 |
minutes |
1.5 |
Tuesday, May 04 2021 |
| Volleyball |
90 |
minutes |
1.5 |
Monday, May 03 2021 |
| Walking |
0.75 |
miles |
0.8 |
Monday, May 03 2021 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 01 2021 |
