| Roller Skiing |
120 |
minutes |
12.0 |
Wednesday, May 26 2021 |
| Roller Skiing |
45 |
minutes |
4.5 |
Tuesday, May 25 2021 |
| Walking |
5.4 |
miles |
5.4 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Monday, May 24 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 24 2021 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 24 2021 |
| Running |
1.15 |
miles |
1.2 |
Monday, May 24 2021 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 24 2021 |
| Mountain Running (Intense) |
20 |
minutes |
2.6 |
Sunday, May 23 2021 |
| Walking |
8 |
miles |
8.0 |
Saturday, May 22 2021 |
| Walking |
5 |
miles |
5.0 |
Friday, May 21 2021 |
| Running |
0.5 |
miles |
0.5 |
Friday, May 21 2021 |
| Running |
0.25 |
miles |
0.3 |
Friday, May 21 2021 |
| Sprint / Interval Running |
5 |
minutes |
0.3 |
Thursday, May 20 2021 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 20 2021 |
| Sprint / Interval Running |
20 |
minutes |
1.3 |
Wednesday, May 19 2021 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 18 2021 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Tuesday, May 18 2021 |
| Walking |
4.1 |
miles |
4.1 |
Tuesday, May 18 2021 |
| Running |
1.8 |
miles |
1.8 |
Monday, May 17 2021 |
| Sprint / Interval Running |
20 |
minutes |
1.3 |
Monday, May 17 2021 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 16 2021 |
| Swimming |
300 |
yards |
0.8 |
Sunday, May 16 2021 |
| Running |
3.1 |
miles |
3.1 |
Sunday, May 16 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 16 2021 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 15 2021 |
| Walking |
3 |
miles |
3.0 |
Friday, May 14 2021 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 13 2021 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Thursday, May 13 2021 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 12 2021 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 12 2021 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Wednesday, May 12 2021 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 11 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, May 11 2021 |
| Sprint / Interval Running |
13 |
minutes |
0.9 |
Monday, May 10 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 10 2021 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 10 2021 |
| Sprint / Interval Running |
25 |
minutes |
1.7 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Sunday, May 09 2021 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 08 2021 |
| Running |
2 |
miles |
2.0 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, May 07 2021 |
| Walking |
2 |
miles |
2.0 |
Friday, May 07 2021 |
| Sprint / Interval Running |
5 |
minutes |
0.3 |
Friday, May 07 2021 |
| Running |
3 |
miles |
3.0 |
Thursday, May 06 2021 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 06 2021 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Wednesday, May 05 2021 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 05 2021 |
| Walking |
0.7 |
miles |
0.7 |
Wednesday, May 05 2021 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 05 2021 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 04 2021 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 04 2021 |
| Sprint / Interval Running |
20 |
minutes |
1.3 |
Monday, May 03 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 03 2021 |
| Jumping on Trampoline |
30 |
minutes |
1.0 |
Monday, May 03 2021 |
| Running |
1 |
miles |
1.0 |
Monday, May 03 2021 |
| Running |
3 |
miles |
3.0 |
Saturday, May 01 2021 |
| Walking |
1.07 |
miles |
1.1 |
Saturday, May 01 2021 |
