| Housework (High Intensity) |
90 |
minutes |
2.3 |
Thursday, May 27 2021 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 26 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 25 2021 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 25 2021 |
| Running |
2.11 |
miles |
2.1 |
Tuesday, May 25 2021 |
| Housework (High Intensity) |
90 |
minutes |
2.3 |
Monday, May 24 2021 |
| Running |
2.42 |
miles |
2.4 |
Sunday, May 23 2021 |
| Walking |
2.42 |
miles |
2.4 |
Sunday, May 23 2021 |
| Housework (High Intensity) |
90 |
minutes |
2.3 |
Saturday, May 22 2021 |
| Weightlifting |
35 |
minutes |
1.2 |
Friday, May 21 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 21 2021 |
| Yoga (Low Intensity) |
35 |
minutes |
0.9 |
Thursday, May 20 2021 |
| Running |
1.76 |
miles |
1.8 |
Thursday, May 20 2021 |
| Weightlifting |
25 |
minutes |
0.8 |
Thursday, May 20 2021 |
| Walking |
2.64 |
miles |
2.6 |
Wednesday, May 19 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 18 2021 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 18 2021 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 18 2021 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Monday, May 17 2021 |
| Running |
1.93 |
miles |
1.9 |
Monday, May 17 2021 |
| Walking |
0.88 |
miles |
0.9 |
Monday, May 17 2021 |
| Core Workout |
30 |
minutes |
1.0 |
Monday, May 17 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 15 2021 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 14 2021 |
| Running |
1.63 |
miles |
1.6 |
Friday, May 14 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 14 2021 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 13 2021 |
| Walking |
1.74 |
miles |
1.7 |
Wednesday, May 12 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 12 2021 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 12 2021 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 12 2021 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 11 2021 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 11 2021 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Tuesday, May 11 2021 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 10 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.52 |
miles |
4.3 |
Monday, May 10 2021 |
| Running |
2.1 |
miles |
2.1 |
Monday, May 10 2021 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Monday, May 10 2021 |
| Walking |
2.85 |
miles |
2.9 |
Sunday, May 09 2021 |
| Hiking (day hike, light pack) elevation gain |
20 |
minutes |
1.3 |
Sunday, May 09 2021 |
| Weightlifting |
25 |
minutes |
0.8 |
Saturday, May 08 2021 |
| Running |
1.68 |
miles |
1.7 |
Friday, May 07 2021 |
| Walking |
1 |
miles |
1.0 |
Friday, May 07 2021 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Friday, May 07 2021 |
| Weightlifting |
25 |
minutes |
0.8 |
Thursday, May 06 2021 |
| Running |
1.82 |
miles |
1.8 |
Thursday, May 06 2021 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Thursday, May 06 2021 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 05 2021 |
| Walking |
1.96 |
miles |
2.0 |
Wednesday, May 05 2021 |
| Weightlifting |
24 |
minutes |
0.8 |
Tuesday, May 04 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 04 2021 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Tuesday, May 04 2021 |
| HIIT (High Intensity Interval Training) |
22 |
minutes |
1.5 |
Tuesday, May 04 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 03 2021 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Monday, May 03 2021 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 03 2021 |
| Running |
1.93 |
miles |
1.9 |
Monday, May 03 2021 |
