| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Thursday, April 30 2020 |
| Running |
6 |
miles |
6.0 |
Wednesday, April 29 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, April 28 2020 |
| Running |
7 |
miles |
7.0 |
Monday, April 27 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, April 26 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Saturday, April 25 2020 |
| Downhill Skiing (Backcountry) |
150 |
minutes |
7.5 |
Friday, April 24 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, April 23 2020 |
| Running |
4 |
miles |
4.0 |
Wednesday, April 22 2020 |
| Running |
7 |
miles |
7.0 |
Monday, April 20 2020 |
| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Sunday, April 19 2020 |
| Nordic Skiing - Vigorous |
60 |
minutes |
7.8 |
Saturday, April 18 2020 |
| Running |
5 |
miles |
5.0 |
Friday, April 17 2020 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, April 15 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, April 14 2020 |
| Running |
5 |
miles |
5.0 |
Monday, April 13 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, April 12 2020 |
| Hiking (day hike, light pack) elevation gain |
130 |
minutes |
8.7 |
Saturday, April 11 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, April 10 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, April 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, April 07 2020 |
| Nordic Skiing - Vigorous |
45 |
minutes |
5.9 |
Monday, April 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Sunday, April 05 2020 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Saturday, April 04 2020 |
| Nordic Skiing - Vigorous |
45 |
minutes |
5.9 |
Friday, April 03 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, April 02 2020 |
