| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Thursday, April 30 2020 |
| Running |
5 |
miles |
5.0 |
Thursday, April 30 2020 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Wednesday, April 29 2020 |
| Nordic Skiing - Touring |
60 |
minutes |
4.0 |
Wednesday, April 29 2020 |
| Nordic Skiing - Touring |
60 |
minutes |
4.0 |
Tuesday, April 28 2020 |
| Nordic Skiing - Vigorous |
70 |
minutes |
9.1 |
Monday, April 27 2020 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Monday, April 27 2020 |
| Running |
5 |
miles |
5.0 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Sunday, April 26 2020 |
| Nordic Skiing - Touring |
90 |
minutes |
6.0 |
Saturday, April 25 2020 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Friday, April 24 2020 |
| Nordic Skiing - Touring |
60 |
minutes |
4.0 |
Thursday, April 23 2020 |
| Nordic Skiing - Vigorous |
45 |
minutes |
5.9 |
Thursday, April 23 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Thursday, April 23 2020 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, April 22 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Wednesday, April 22 2020 |
| Yoga (light) |
60 |
minutes |
1.5 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, April 21 2020 |
| Shoveling/Digging/Earth Work |
45 |
minutes |
1.5 |
Monday, April 20 2020 |
| Nordic Skiing - Touring |
60 |
minutes |
4.0 |
Monday, April 20 2020 |
| Nordic Skiing - Touring |
90 |
minutes |
6.0 |
Sunday, April 19 2020 |
| Walking |
4 |
miles |
4.0 |
Saturday, April 18 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.3 |
miles |
5.2 |
Friday, April 17 2020 |
| Nordic Skiing - Touring |
90 |
minutes |
6.0 |
Friday, April 17 2020 |
| Nordic Skiing - Vigorous |
70 |
minutes |
9.1 |
Thursday, April 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Wednesday, April 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Tuesday, April 14 2020 |
| Snowshoe Hiking |
60 |
minutes |
4.0 |
Tuesday, April 14 2020 |
| Snowshoe Hiking |
60 |
minutes |
4.0 |
Monday, April 13 2020 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Monday, April 13 2020 |
| Running |
5 |
miles |
5.0 |
Sunday, April 12 2020 |
| Yoga (moderate) |
75 |
minutes |
3.3 |
Saturday, April 11 2020 |
| Nordic Skiing - Vigorous |
105 |
minutes |
13.7 |
Saturday, April 11 2020 |
| Nordic Skiing - Touring |
75 |
minutes |
5.0 |
Friday, April 10 2020 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Friday, April 10 2020 |
| Yoga (light) |
60 |
minutes |
1.5 |
Thursday, April 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Thursday, April 09 2020 |
| Nordic Skiing - Vigorous |
60 |
minutes |
7.8 |
Wednesday, April 08 2020 |
| Yoga (light) |
60 |
minutes |
1.5 |
Tuesday, April 07 2020 |
| Nordic Skiing - Vigorous |
60 |
minutes |
7.8 |
Tuesday, April 07 2020 |
| Snowshoe Hiking |
30 |
minutes |
2.0 |
Sunday, April 05 2020 |
| Nordic Skiing - Touring |
75 |
minutes |
5.0 |
Sunday, April 05 2020 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Saturday, April 04 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Friday, April 03 2020 |
| Nordic Skiing - Touring |
90 |
minutes |
6.0 |
Friday, April 03 2020 |
| Yoga (light) |
45 |
minutes |
1.1 |
Friday, April 03 2020 |
| Nordic Skiing - Touring |
120 |
minutes |
8.0 |
Thursday, April 02 2020 |
| Yoga (light) |
60 |
minutes |
1.5 |
Thursday, April 02 2020 |
| Nordic Skiing - Touring |
60 |
minutes |
4.0 |
Wednesday, April 01 2020 |
| Yoga (light) |
60 |
minutes |
1.5 |
Wednesday, April 01 2020 |
