| Roller Skiing |
150 |
minutes |
15.0 |
Wednesday, May 26 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, May 25 2021 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 24 2021 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Monday, May 24 2021 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 23 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Saturday, May 22 2021 |
| Running |
0.5 |
miles |
0.5 |
Friday, May 21 2021 |
| Running |
4 |
miles |
4.0 |
Friday, May 21 2021 |
| Running |
3 |
miles |
3.0 |
Thursday, May 20 2021 |
| Core Workout |
25 |
minutes |
0.8 |
Wednesday, May 19 2021 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 19 2021 |
| Roller Skiing |
80 |
minutes |
8.0 |
Tuesday, May 18 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 17 2021 |
| Running |
4 |
miles |
4.0 |
Monday, May 17 2021 |
| Ultimate Frisbee |
60 |
minutes |
4.8 |
Sunday, May 16 2021 |
| Swimming |
500 |
yards |
1.3 |
Sunday, May 16 2021 |
| Tag/Capture the Flag/Similar |
60 |
minutes |
3.9 |
Sunday, May 16 2021 |
| Housework |
20 |
minutes |
0.5 |
Sunday, May 16 2021 |
| Soccer |
60 |
minutes |
3.0 |
Sunday, May 16 2021 |
| Running |
3.1 |
miles |
3.1 |
Saturday, May 15 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.25 |
miles |
6.6 |
Saturday, May 15 2021 |
| Soccer |
90 |
minutes |
4.5 |
Friday, May 14 2021 |
| Roller Skiing |
80 |
minutes |
8.0 |
Thursday, May 13 2021 |
| Running |
5 |
miles |
5.0 |
Thursday, May 13 2021 |
| Running |
7.5 |
miles |
7.5 |
Wednesday, May 12 2021 |
| Running |
9 |
miles |
9.0 |
Tuesday, May 11 2021 |
| Football (not fantasy) |
15 |
minutes |
0.5 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Sunday, May 09 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 08 2021 |
| Running |
2 |
miles |
2.0 |
Friday, May 07 2021 |
| Roller Skiing |
90 |
minutes |
9.0 |
Thursday, May 06 2021 |
| Running |
10 |
miles |
10.0 |
Wednesday, May 05 2021 |
| Running |
7.5 |
miles |
7.5 |
Tuesday, May 04 2021 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Monday, May 03 2021 |
| Running |
5 |
miles |
5.0 |
Monday, May 03 2021 |
| Running |
4.7 |
miles |
4.7 |
Sunday, May 02 2021 |
| Spikeball |
20 |
minutes |
0.3 |
Sunday, May 02 2021 |
| Running |
5 |
miles |
5.0 |
Saturday, May 01 2021 |
| Nordic Skiing - Touring |
115 |
minutes |
7.7 |
Saturday, May 01 2021 |
