| Walking |
6 |
miles |
6.0 |
Tuesday, April 28 2020 |
| Running |
2 |
miles |
2.0 |
Sunday, April 26 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, April 26 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, April 25 2020 |
| Walking |
8 |
miles |
8.0 |
Friday, April 24 2020 |
| Pilates/Tai Chi |
45 |
minutes |
1.5 |
Friday, April 24 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, April 22 2020 |
| Pilates/Tai Chi |
45 |
minutes |
1.5 |
Wednesday, April 22 2020 |
| Walking |
6 |
miles |
6.0 |
Tuesday, April 21 2020 |
| Walking |
6.8 |
miles |
6.8 |
Monday, April 20 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Sunday, April 19 2020 |
| Walking |
6 |
miles |
6.0 |
Saturday, April 18 2020 |
| Pilates/Tai Chi |
45 |
minutes |
1.5 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, April 17 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Thursday, April 16 2020 |
| Walking |
6 |
miles |
6.0 |
Wednesday, April 15 2020 |
| Walking |
8 |
miles |
8.0 |
Tuesday, April 14 2020 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Tuesday, April 14 2020 |
| Walking |
8 |
miles |
8.0 |
Tuesday, April 14 2020 |
| Pilates/Tai Chi |
45 |
minutes |
1.5 |
Monday, April 13 2020 |
| Walking |
8 |
miles |
8.0 |
Monday, April 13 2020 |
| Walking |
6 |
miles |
6.0 |
Sunday, April 12 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, April 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, April 11 2020 |
| Walking |
8 |
miles |
8.0 |
Saturday, April 11 2020 |
| Pilates/Tai Chi |
45 |
minutes |
1.5 |
Friday, April 10 2020 |
| Walking |
8 |
miles |
8.0 |
Friday, April 10 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Thursday, April 09 2020 |
| Walking |
6 |
miles |
6.0 |
Thursday, April 09 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, April 08 2020 |
| Walking |
8 |
miles |
8.0 |
Wednesday, April 08 2020 |
| Walking |
6 |
miles |
6.0 |
Tuesday, April 07 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, April 07 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Monday, April 06 2020 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Monday, April 06 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, April 05 2020 |
| Walking |
5.75 |
miles |
5.8 |
Sunday, April 05 2020 |
| Walking |
6.2 |
miles |
6.2 |
Saturday, April 04 2020 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Friday, April 03 2020 |
