| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 20 2020 |
| Running |
8.9 |
miles |
8.9 |
Sunday, May 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 17 2020 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Saturday, May 16 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 16 2020 |
| Running |
9.8 |
miles |
9.8 |
Friday, May 15 2020 |
| Running |
7.3 |
miles |
7.3 |
Thursday, May 14 2020 |
| Running |
8.5 |
miles |
8.5 |
Wednesday, May 13 2020 |
| Running |
8.5 |
miles |
8.5 |
Tuesday, May 12 2020 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 12 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 12 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 12 2020 |
| Running |
8.9 |
miles |
8.9 |
Monday, May 11 2020 |
| Running |
8.5 |
miles |
8.5 |
Sunday, May 10 2020 |
| Running |
5.8 |
miles |
5.8 |
Saturday, May 09 2020 |
| Running |
8.5 |
miles |
8.5 |
Friday, May 08 2020 |
| Running |
7.8 |
miles |
7.8 |
Thursday, May 07 2020 |
| Running |
7.5 |
miles |
7.5 |
Wednesday, May 06 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 05 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 05 2020 |
| Running |
6.2 |
miles |
6.2 |
Tuesday, May 05 2020 |
| Running |
5.5 |
miles |
5.5 |
Monday, May 04 2020 |
| Running |
4.8 |
miles |
4.8 |
Sunday, May 03 2020 |
